Yoga and Sun

The past month has been spent sweating it out underneath the Mysore sun, deepening my practice and gaining myself a 300hr TTC whilst harbouring an injury. More on that soon. So here is what I have learned under the blazing sun and on dusty roads, to share with anyone considering visiting Mysore or India in … Continue reading Yoga and Sun


Yoga and Snow

I spent four months in Chamonix, setting up as a yoga teacher out there and enjoying the snow. Here is what I learned against the backdrop of the spectacular alps. 1. Plan in advance This might seem incredibly obvious, but even with arriving a month in advance of the winter season launching I was on … Continue reading Yoga and Snow

Adventures in Pratyahara 

Last week I mentioned I wanted to look at Pratyahara more closely for the year ahead. I decided that there is no time like the present and began to do some research, and theme my classes this week as such. Pratyahara is the fifth limb of the eight limbs of yoga, the framework for yoga … Continue reading Adventures in Pratyahara 

The January (which is now February) Post, Part II

Last week I had begun my January/New Years post (read here). This week I will be completing the two part post looking ahead into 2017, and what I am working towards. Rather than set definite goals, I want to look at principals I want to incorporate into my life. January has been by and large … Continue reading The January (which is now February) Post, Part II

New classes at Chamonix1 Fitness Studio

All Bookings via Rise and Flow - Wednesday Mornings 9AM An Ashtanga based Vinyasa Flow class to get you over the mid-week slump. Friday Flow - Friday evenings 6PM A fun, fast and loose class to leave you feel footloose and fancy free on a Friday evenings! Slow Flow Yoga - Saturday evenings, 6PM … Continue reading New classes at Chamonix1 Fitness Studio

Nepal – the final instalment

After a short break, I am back - I decided to take a little holiday from blogging and the likes… And today I shall bring you the final (and overdue) instalment of my times in Nepal! I may have mentioned, that they have a one day weekend in Nepal, unless there is a public holiday. … Continue reading Nepal – the final instalment