New classes at Chamonix1 Fitness Studio

All Bookings via www.chamonix1.com

Rise and Flow –
Wednesday Mornings 9AM

An Ashtanga based Vinyasa Flow class to get you over the mid-week slump.

rise-and-flow

Friday Flow –
Friday evenings 6PM

A fun, fast and loose class to leave you feel footloose and fancy free on a Friday evenings!

friday-flow

Slow Flow Yoga –
Saturday evenings, 6PM

A slow and strengthening practice, with a focus on the building blocks of yoga. Perfect for beginners, those looking to wind down whilst looking to improve on technique.

slow-flow-yoga

Yin Yoga & Meditation –
Sunday evenings – 6PM

A relaxing class on a Sunday evening – in focuses on holding restorative poses for a longer time, supported where necessary by props.

yin-yoga

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